College Students and Stress

College life can be a stressful journey. Many people including faculty, parents, and society often idealize college life to look like the time when one has few responsibilities or worries. Some may even argue that students who have secured places in colleges are more advantaged than those who didn’t join college. While this could be true to some extent, it shouldn’t diminish the challenges present in a college setting. Students have a lot to go through and the process is usually stressful and frustrating.
According to the 2015 National College Health Assessment report (survey conducted by America College Health Association) 85% of the students, at some point in their college life, felt overwhelmed by what they are expected to do. The same report indicates that 30% of the students mentioned that stress negatively affected their academic studies.
The above figures could be worrying but we cannot condemn stress outright. Stress is a normal part of life and in fact, lower level of stress is actually good for us as it is stimulating; it pushes us towards change and growth. Research has also proved that learning can take place under moderate stress condition. However, when the situation gets out of control and begins to interfere with one’s ability to carry on with day-to-day life then it is harmful and can pose health risks. If stress remained unattended it can trigger ulcers, lower immunity and worsen cases of asthma among students. With this in mind, students’ main goal shouldn’t be to get rid of stress but rather to keep it at moderate levels.
You may want to ask what is the source of stress among students? There are several stress triggers, especially in a college setting.
Academic demands – This is probably the main cause of stress for college students. College presents a depth of workload and expectations that students have to go through. Students are under pressure to achieve certain academic results and when they don’t meet the standard it can trigger stress. This kind of pressure often increases the intensity of test anxiety which might diminish the students’ ability to excel in their studies.
Being away from home for a long time – Most of the student are away from home for the first time when they join college. These students are, therefore, subjected to an unfamiliar environment. The food, the accommodation, and people around them are all different. Generally, this is a temporary situation that we all go through when we exposed to change so, most students will eventually adapt to the environment. Sometimes, however, it might be difficult for students to form new friend network apart from people they are used to like family members and old friends.
Finances – Even with government or parental support some students find it difficult to take on new financial responsibilities like paying for food, rent, entertainment, paperwork, phone bills etc. Some students try to manage this by working part time but this comes with challenges of balancing work and classes.
Career or after-college plans – The main concern with seniors is how to find a job after graduation. This can put students in an anxious situation not knowing if they will find jobs they like, fear of being on the same economic level as their folks, paying back student loans and generally fear of the unknown.
There are many other unique or personal stress that students in college go through. Situations like relationship issues, parental divorce or a family member being ill can stress students.

The main issue with college stress is how students respond to it. In most cases, people use coping strategies to manage stress. So, for students being able to plan for stressful situations such as exams, registrations or career choices can reduce stress. For instance, they can learn how to manage time and seeking advice from professionals about majors and minors. Stress levels build up when students resort to destructive strategies like using drugs, alcohol or overdosing on prescribed drugs. These destructive strategies might help to relief students from stress but only in the short-term and they will become counterproductive in the long run. Likewise, using least effective strategies like ignoring the problem or doing nothing will not help the situation. Some students have taken it to be part of the college experience that we all go through. Fortunately, for some, it doesn’t have to be that way.
The most effective strategy is the problem-focused approach where students tackle the problem directly at its source. With the help of everyone including friends, families, and campus student affairs office, many students can keep the stress levels under control thus make college life an enjoyable one. Most colleges have offices or programs dedicated to supporting student be it academic or counseling. These offices let students share their concerns with a mental health professional.

Even The Toughest College Students Can’t Fight Sleep Deprivation

Words of wisdom are passed down from people who have “been there,” to others who are “going there.” There are many pursuits that create a perfect situation for seasoned individuals to educate and illuminate others who are about to embark on similar paths of self-betterment. One of these open doors is the entrance into college living and survival.

Every new college students has the thought, “it’s only four years.” The truth is, it’s four years with an unbelievable amount of personal and academic stress that is virtually unfathomable without proper health intact, and a reasonable grip on personal boundaries. The average college student will encounter academic and social demands that pay little homage to physiological necessities and biological truths. In short, college life will certainly put a test on the limits of personal energy, and will pull individual fortitude into realms that the student never thought was possible.

An average college student will take between 12 and 20 credit hours of course loads. This means, classes each day requiring attendance from the hours of 7:30 AM, to 8:00 PM. Each course will be designed by professors who do not necessarily coordinate their schedules with one another, and encompass a modicum of outside research work. An average undergraduate student can expect to spend at least 14 hours Monday through Friday attending classes, using the campus library, and participating in study time with fellow major field peers each day. Of course, it’s only for four years, right?

On top of required attendance times, at least four to six hours each day will be required to complete assignments for classes, and finalize project deadlines. This amounts to about 18-20 hours each day that a dedicated college student will be required to give in order to complete a moderate-to-heavy workload resulting in completion of a degree on a standard timeline.

Let’s not forget the overwhelming ability of college life to create situations where non-academic activities overwhelm the senses and captivate desires. Parties, sporting events, dorm activities, outings, and lounging in the dorm recreation area seem to always rob students of valuable time. These extra curricular are so inviting, and they seem to call whenever a student can least afford time outside of strict study. Nevertheless, they always call!

The summation of regular class obligations and extra fun, statistically, will compose 18-20 hours of a normal college student’s day. This leaves anywhere from 4-6 hours for rest and sleep. Again, college students tend to rationalize this low amount of rest with the fact that college only lasts for four years.

US military studies have proven that sleep deprivation can occur in individuals in as little time as one month. Sleep deprivation can cause a litany of health concerns, the least of which is a lowered ability to function at a cognitive peak. Other concerns include a propensity to common sicknesses, irritability, decreased appetites, general body fatigue, and a lowered sex drive (this should be a stern warning to college students).

The same military studies have shown that overcoming sleep deprivation is almost as difficult as the stages that lead to acquiring it. Overcoming and compensating for sleep deprivation requires a minimum of 10 consecutive days of 9-12 hours of uninterrupted REM sleep. This does not mean naps between classes, and it doesn’t mean hours passed-out after a frat kegger. These studies suggest that once a person enters into a state of brain-altering sleep deprivation, it could take radical lifestyle shifts to bring the brain and psyche back into normal function.

How do these studies affect college students? They are an imperative to adopt rest and stress management techniques at the start of any college career. Don’t wait for the summer months to take a break. These months will likely be arrested because of a job that pays for subsequent semesters. Incorporate healthy practices on the first day of class.

First, try to find a dorm that is quiet and occupied by individuals who appreciate study time and routines that reflect normal living situations. Greek living is virtual volunteering for little rest. Second, learn to not procrastinate. When assignments are given, complete them as quickly as possible. Compounded workloads because of procrastination only contribute to weeks of unmanageable stress. Third, party only on the weekends. A few hours spent with friends can easily be countered with sleep on Sunday, while leaving plenty of time to complete assignments. Finally, eat well, and don’t develop bad habits. All substance abuse and dietary problems will affect the quality of sleep in college living situations.

Even with a harrowing schedule and active social life, college students can benefit from sleep. The key is balance and understanding how the body reacts to stress and down time. Yes, college is only four years, but habits learned during these four years will continue into the rest of life. This includes good and bad habits. Learn to dedicate energy to the things that require it most. These include classes, research, paper prep work, and entering into restful, quality sleep whenever possible.

The growing number of college girl escorts in Las Vegas

Las Vegas is known for its effervescent nightlife. The city has a legacy both factually and pops culturally. From dazzling fountains, incredible cosmos and themed hotels lobbies to affluent casinos you are assured that Las Vegas will give you a memorable experience. High rollers will spend any amount of money for the novelty of experiencing the unmatched gleeful debauchery. It’s a city that never sleeps. Unfortunately, despite being inter-continentally known as a nightclub haven, Las Vegas is also home to unregulated escort businesses. Glamour has dwarfed the rot found in this city. For this reason, little is told about the disturbing things associated with the escort industry.
Escort services in Las Vegas have increased over the years. Mostly because of the perception that working escort services is safer than those who are working the streets. Vegas Escort service is attracting an astonishing number of college girls into its ranks. In spite of dangers related to this profession, these college girls are flocking this industry like never before. As matter of fact, girls in this industry are more probable to be murdered on the job as other women of the same age and socioeconomic status.
How many have been raped? How many cases have you heard of violence in this industry? The management in this escort services promise these naïve college girls that they are safe. Of course, some of these escort entities will come up with regulations and policies to ensure their girls are protected. Unfortunately, these rules are hard to implement as clients are in control and leave the girls exposed to abuse and violence. Which begs the question, what has led to the increased number of Collage Girl Escorts in Las Vegas?
Money is a motivator for Vegas escorts
People who visit Las Vegas are ready to spend any amount of money to get the thrill the city has to offer. For this reason, escort services in Vegas are luxurious, and this is a factor to the dramatic increase in college girl escorts in Las Vegas. Most these girls come from humble backgrounds and are victims of harsh financial circumstances. Therefore, they will engage in this industry for survival.
Drugs and addiction
While some will engage in drug use to escape reality because they can cope with the fact they are escorts. Some girls become escorts to sustain their drug addiction. Vegas escorts don’t have access to drugs, and this might be the reason why a college girl who cannot afford to buy drugs to sustain her addiction will be convinced to join escorts in Vegas.
Unemployment
College girls will join the escort services because they have been frustrated by the job market. There are bills to pay, and the job market cannot match the number of graduates in the country. Most of the escorts are intelligent girls who have been forced by circumstances to join the escort services.
Peer Influence
College girls are young, naive and easy to influence. They want to explore new things some will join out of curiosity and end up being permanent escorts. Others will be introduced to the escort services by friends.
Mental illness and abuse
Some of the escorts in Las Vegas had a rough childhood. Some were raped and exposed to drug use at an early age. Other come from families filled with domestic violence. As a result, they develop mental illness and avoid socialising with other people. They segregate themselves and run to the escort industry to escape reality. Experts say that most girls in this industry are prone to suicide.
Sexual curiosity
If you asked escorts in Vegas why they are in that profession, most of them would say they joined it to fulfill their sexual interest. However, this is not a primary reason why they join. I would say this is a reason they give to escape their real situation. Money has been the primary reason why many flock the Las Vegas to offer escort services.
The number of Collage Girl Escorts in Las Vegas is increasing, and the society should come up with strategies to reduce this figures. The government should create employment or come up with policies that will encourage self-employment. The government should also strictly regulate the escort industry to ensure the girls are not exposed to abuse and violence. The management of these escort services should also ensure strict measures are implemented and ensure girls are safe. Colleges and higher education systems should come up with programmes that enlighten college girls on the dangers of the escort industry and also programmes that will help those with mental and drug issues.

Causes And Effects Of College Binge Drinking

It is a known fact that binge drinking can be addictive. It can be such a bad habit that it has been known to kill people. If you do not know what binge drinking is, it is the act of drinking multiple alcoholic drinks in a very short amount of time. If you see yourself having more than a couple within an hour do not worry, you are not the only one. Many college students partake in binge drinking but what they fail to remember are the causes and effects of such habit. Below, we have some examples of what could happen when you binge drink.

Drinking Related Accidents

Statistics show that the risk of an accident is higher among college students who drink. Even if you are careful and responsible, you can still run the risk of some sort of accident. People who binge drink also run the risk of hurting themselves or even being killed. An example of this is either falling out of a window or balcony or even drowning. Both of these ways to hurt or kill yourself are well known occurrences.

Assaults

While binge drinking, you automatically make yourself a target for predators. There have been many cases concerning college students that involved both binge drinking and sexual assaults. Many students don’t think that anything will happen to them, but what they do not realize is that alcohol makes you vulnerable and open for attack. Getting yourself into these types of situations reduces your ability to control the bad situation.

Your Health

If you want your health to be tremendously impacted, then having accidents or violence occur is the way to do it. These two factors should deter you enough to think twice about binge drinking, but these are only two reasons of why binge drinking is not a good idea. If you binge drink constantly, your health can be affected on a smaller scale but will have huge consequences because of it. These health risks include heart disease, high blood pressure, liver damage or even a stroke. If you are diabetic your chances for complications are higher.

Can Binge Drinking Lead To Alcoholism?

If you are currently evaluating the way you drink, make sure to ask yourself this question: Can binge drinking lead to alcoholism? It can be difficult to make a true determination. There are some that binge drink and become alcoholics, while others do not. Many college students who binge drink simply just over do it once or twice in a month but then revert to drinking occasionally. These drinkers can usually go without alcohol for a while, but then end up binge drinking again later on. Alcoholism may seem to be the outcome from binge drinking, but that is not always the case.

Motives For Bingeing

If you ask most college students why they drink, they would probably tell you they do because of a social gathering of friends. Although this may seem to be an accurate answer, a bigger motive may exist that causes college students to binge drink or constantly drink more often.

According to researchers, there are both positive and negative motives for college students to drink. The good motives do not refer to good benefits though. What the positive motives refer to is believing that pleasure will be the result of their drinking.

For the negative motives of why college students drink, these include situations that are not necessarily harmful or bad for the person. But rather, the person drinking will tend to believe that they will be able to avoid putting themselves in bad situations. Another negative motive includes impulsive behavior and when mixed with alcohol, the person ultimately tends to seek out more dangerous situations.

The researchers concluded that there were many different motives which contributed to a drinking behavior. Their behavior was also contributed to different drinking patterns and outcomes. An example of this includes students that drink because of an urgency to drink. This leads the student to believe that the alcohol will help to relieve any emotions which are negative. Individuals that drink to cope with bad emotions typically consume wine or liquor. For college students who are motivated to drink to achieve a sensation affect are more adept to consume any and all types of alcoholic beverages. This behavior is usually conducted socially with friends or alone. For college students who are experiencing a huge state of emotions, like feeling home sick, will consume large amounts of liquor or wine purposefully.